One of the most important facets of self-understanding and self-mastery is the realization that our different levels of consciousness can be divided into two groupings: (1) the lower self, consisting of our physical body (part of which is the etheric double with its prana or life energy), the emotional body, and the lower mind. This is call the personality. (2) the higher or inner self, consisting of our abstract mind, our transcendent consciousness, and the universal consciousness. This is also called the individuality
These two groups are often represented by two triangles, an upper upright triangle for the higher self, and an inverted triangle for the lower self.
The lower self or personality is a product of conditioning and influences. It produces the different habits and reaction patterns. It tends to resist things that go against the habit. For example, if I don’t do physical exercise, my body will resist efforts to start doing exercise. If I have the habit of smoking, the body will resist efforts to stop smoking. If I’m used to lying or exaggerating, I will have difficulties trying to be honest.
Unfortunately, not all of the habits of the lower personality are wholesome or helpful. Some of them in fact are destructive. Some go contrary to one’s highest ideals or aspirations.
The higher individuality or higher triangle, on the other hand, is impersonal. It sees things more objectively and not on the basis of likes or dislikes. It sees that smoking is harmful or should be stopped even if the body has acquired the habit. It sees something as right or wrong, regardless of whether an action will gain or lose advantages.
Throughout our life, we face these conflicts between the higher individuality and the lower personality. This is what St. Paul was speaking about when he stated: “For what I want to do I do not do, but what I hate I do.” (Rom 7:15) Helena Blavatsky similarly exhorts that it is one’s duty “to control and conquer, through the Higher, the lower self.” (Key to Theosophy)
The more mature a person is, the more the individuality prevails in action or decisions. Such actions tend to be wiser and conducive to internal harmony. On the other hand, people who allow the lower habits to prevail become prisoners of the past and are unable to rise above their conditionings.
What can we do to start letting the Higher Self become the dominant factor in one’s life?
Start with small things that are doable. Suppose you are not inclined to do 30 minutes jogging due to laziness. Then just make a small effort to do 2 minutes. But once you decide to do 2 minutes, then do so even if the body resists. Just do it. When you triumph for the first time, something is beginning to happen unconsciously. The inner will is beginning to assert itself, and the lower self is beginning to give way. Do it again another time, perhaps for 3 minutes or 5 minutes. Just do it because you say so. When you have repeated these doable decisions, you may notice that there will come a point when you will be able to assert over your laziness and do the 30-minute jogging.
This kind of self-training may make a major difference in your life. After your inner will has become strong enough, you can undertake major decisions or new behaviors that can change the direction of your life, such as writing 30 minutes every day, or reading 30 minutes every day, or playing the piano 30 minutes daily. When the higher will is strong, then one can reach one’s highest potential.